The Quiet Life. Three Minutes at a Time.

Previously, we explored meditation as a way of relating differently to a busy mind.

This time, something more personal.

In this short film, Jerusha Shulberg reflects on how meditation became part of her own life.

Not as a technique.
But as something she turned to.

Three minutes

It doesn’t have to be long.

A few minutes is enough.

A pause.
A breath.
A moment to notice what’s here.

For many of the people we see, daily life carries a constant level of effort.
Listening.
Focusing.
Keeping up.

That effort accumulates.

Even a brief moment of stillness can soften it.

Not by removing it.
But by changing your relationship to it.

A simple place to begin

Nothing to achieve.

Just notice.

And begin again.

Guided by Jerusha Shulberg

Jerusha leads the Well Mind programme at The Well Being BY CUBEX, supporting hearing, tinnitus and cognitive wellbeing through simple, consistent practice.